What are the Sports that Carry Risks for Hip Labral Tear Patients?
People who make sports that requires sudden twisting or pivoting movements are vulnerable to hip labral tear (acetabular labral tear ). People should remember that contact sports may also cause a hip dislocation and labral tear. Although there is a long list in this field, this doesn’t mean that you have to stay away from these kind of sports. However it will be wise to take all the precautions while performing these sports. The best way will be to do it with an experienced trainer in these fields.
• Cycling (requires bending forward, BE CAREFUL! )
• Running
• Jumping
• Rowing
• Horseback riding (requires bending forward, BE CAREFUL! )
• Skiing (requires bending forward, BE CAREFUL! )
• Football ( Soccer)
• American football
• Volleyball
• Baseball
• Rugby
• Golf (requires bending forward, BE CAREFUL! )
• Tennis
• Hockey
• Ice Hokey
• Deep squatting
• Field Hockey
• Lacrosse
• Water polo
• Soft ball
• Martial arts
• Any other kind of contact sports
• Ballet
To prevent any injuries patients should always STRETCH their muscles before engaging in any kind of sports.
Stretching is crucial especially for your muscles in your hip and lower back.
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